We know too well how important Vitamin D is to our health and wellbeing. A natural part of us! But there are times when Vitamin D can be depleted especially for those in Northern Hemisphere, as our Northern sunshine only gives us Vitamin D for part of the year. Vitamin D is important for health….
Many people don’t realise how many health problems may be indirectly caused by not drinking adequate fresh water. Hopefully this article will help you to understand more about how important good quality water is for your health, along with how much water your body really needs per day. The majority of the human body is…
Made from the younger tea leaves of the Camelia sinensis plant, the popularity of White tea is increasing due it’s noticeably light, sweet taste. White tea not only tastes good, but according to at least one scientific study, white tea is loaded with antioxidants which means it’s also good for your health. Peppermint, used as…
Many of us are enjoying a good selection of herbal teas these days, isn’t it just gorgeous! But did you know, you can help the environment by putting your used teabags to good use once you have made that delicious cuppa? Here are some of the many ways you can put your teabags to good…
Most people don’t realize that the yellow weeds that pop up every spring and must be kept at bay for months are actually plants that have a number of powerful health benefits. In fact, people have been using dandelions in food for much of recorded history, including dandelion tea. Dandelion root is used in the…
