The Science Behind Cold Plunging

Chris Minson, a professor of human physiology at the University of Oregon, conducts research on thermoregulation—the impact that extreme heat and cold have on the body. While most of his studies focus on the benefits of heat, he says there’s some evidence that a euphoric feeling may follow an acute cold immersion. However, he says…

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Is Laughter Really the Best Medicine?

We spoke with Dr Madan Kataria, Founder of Laughter University in Nashik, Maharashtra, India about the benefits of laughter for our health. The results are astounding. There are so many scientific studies available since Dr Kataria founded Laughter University in 1995, that’s it’s impossible not to see the huge benefits to our health. You see,…

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