Chris Minson, a professor of human physiology at the University of Oregon, conducts research on thermoregulation—the impact that extreme heat and cold have on the body. While most of his studies focus on the benefits of heat, he says there’s some evidence that a euphoric feeling may follow an acute cold immersion. However, he says…
Many of us are enjoying a good selection of herbal teas these days, isn’t it just gorgeous! But did you know, you can help the environment by putting your used teabags to good use once you have made that delicious cuppa? Here are some of the many ways you can put your teabags to good…
I always get excited when I discover a scientific study which proves the benefits we already know exist for a natural remedy (natural medicine). The following scientific study was conducted in 2019 by American Society for Nutrition. Thanks guys! Abstract Zinc is an essential trace element that is crucial for growth, development, and the maintenance…
Most people don’t realize that the yellow weeds that pop up every spring and must be kept at bay for months are actually plants that have a number of powerful health benefits. In fact, people have been using dandelions in food for much of recorded history, including dandelion tea. Dandelion root is used in the…
We spoke with Dr Madan Kataria, Founder of Laughter University in Nashik, Maharashtra, India about the benefits of laughter for our health. The results are astounding. There are so many scientific studies available since Dr Kataria founded Laughter University in 1995, that’s it’s impossible not to see the huge benefits to our health. You see,…
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